Aerobic Training
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It's all about getting the heart pumping
Members: 8
Latest Activity: Jan. 3, 2008
Aerobic Training is a basic fitness element
You really can't be fit unless you work toward aerobic goals. Knowing where your heart rate should be during your workouts and achieving those targets will not happen on it's own. It takes effort and planning. Let's use this group to discuss all things aerobic.
Discussion Forum
step class 1 Reply
Started by bob s. Last reply by alicia b Jan. 2, 2008.
Umm...some advice?
Started by livelystepper Jan. 2, 2008.
Which machines do you like? 2 Replies
Started by annie (trainer). Last reply by andrew (trainer) Jan. 2, 2008.
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